INTENSITY :: Fitness Tennis Wellness Club :: Norwalk CT

Show Classes:

For Group Fitness Classes- must be 16 or over, paying member, or on a guest fee or pass.
24-hour Notice on Fee Classes for sign-ups and cancellations.
Click here to download and print Schedule.

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Power Up! with Elisa 6:00am-7:00am The Method with Rebecca 7:30am-8:30am Latin Rhythms with Enrique 8:30am-9:30am Spin with Patty 8:30am-9:30am (Sign Up Recommended) Cardio Kickbox with Ania 9:30am-10:30am Give It Up ($) with Herman 9:30am-10:45am The Method with Erika 9:45am-10:45am The Method with Rebecca 10:45am-11:45am Pilates with Oleg 10:45am-11:45am Spin with Christina 12:00pm-1:00pm (Sign Up Recommended) Power Up! with Jill 6:00pm-7:00pm Spin with Lora 6:30pm-7:15pm with Jill 7:00pm-8:00pm	Spin with Karl 6:00am-6:45am Spin with Elisa 7:30am-8:30am Power Up! with Jill 8:30am-9:30am The Method with Rebecca 8:30am-9:30am Spin with Rhodie 8:45am-9:30am Powergroove ($) with Herman 9:30am-10:45am The Method with Erika 9:45am-10:45am (Beginner Level) High Intensity with Kate 10:45am-11:45am High Intensity with Kate 10:45am-11:45am Mixed Level Yoga with Lissa 11:00am-12:00pm with Christina 12:00pm-1:00pm The Method with Erika 5:30pm-6:30pm Yoga with Thora 6:30pm-7:30pm	Power Up! with Russ 6:00am-7:00am The Method with Rebecca 7:30am-8:30am ZUMBA Fit with Alejandra 8:30am-9:30am with Jill 8:45am-9:45am Airborne ($) with Herman 9:30am-10:30am ShapeUP! ($) with Elisa 10:00am-11:00am Nutrition starts @ 9:20am w/Heather Spin with Christina 10:00am-10:45am (Sign Up Recommended) The Method with Darice 11:00am-12:00pm Pilates with Oleg 11:00am-12:00am Spin & Sculpt with Rhodie 12:30pm-1:15pm Pilates with Oleg 5:30pm-6:30pm Ballistic with Herman 6:30pm-7:30pm Kettle Bells ($) with Anne 7:00pm-8:00pm	Spin with Patty 6:00am-7:00am Core Board with Jill 8:30am-9:30am (signup required) The Method with Erika 8:30am-9:30am Cardio Sculpt with Kristin 9:30am-10:30am Spin with Beth Ann 9:45am-10:30am (Sign Up Recommended) with Christina 10:30am-11:30am Yoga with Greg 11:30am-12:30am The Method with Erika 6:00pm-7:00pm POWER Yoga with Heather 6:30pm-7:30pm with Ania 7:00pm-8:00pm	Spintensity with Kate 6:00am-7:00am Spin with Christina 8:30am-9:30am (Sign Up Recommended) with Martha 8:30am-9:30am Power Up! with Jill 8:45am-9:45am Powergroove ($) with Herman 9:30am-10:45am Core Board with Jill 9:45am-10:45am Pilates with Rhodie 10:45am-11:45am The Method with Susan 11:00am-12:00pm with Dan 12:00pm-1:00pm and Kristin!	with Tiffany 8:30am-9:30am The Method with Rebecca 8:30am-9:30am Ballistic Mix ($) with Herman 9:45am-10:45am on vacation (8/30-9/4) Spin with Rhodie 10:00am-11:00am (Sign Up Recommended) The Method with Darice 11:00am-12:00pm	with Kristin 9:00am-10:00am Spin with Kate 9:00am-10:00am Yoga with Lissa 10:30am-11:45am The Method with Karen 11:15am-12:15am