Herman Walker's
Give It Up! Program
Friday 9:30am w/Herman
Please note added fee for this class! Ballistic Mix Schedule: Saturday 9:45am w/Herman
Please note added fee for this class! Give It Up Schedule: Monday 9:30am w/Herman
Please note added fee for this class! Airborne Schedule: Wednesday 9:30am w/Herman
Please note added fee for this class! Ballistic Schedule: Wednesday 6:30pm w/Herman
Ballistic is FREE for members!
Experience Herman Walker's Give It Up!
The Ultimate Live Total Body Workout
Discover the fastest ways to sexy abs, burning belly fat, a tighter butt, lean sculpted arms, slimmer hips & thighs and the fastest way to banish cellulite forever! Raise your expectations and change your life with Herman Walker, owner of Give It Up Fitness.
Fee: $12.50 per class for members, $25.00 per class for non-members.
Powergroove:
Walker's trademark kick boxing class. An intense sweat-pouring, butt-kicking, power-punching workout with flavor created for those who are serious about their bodies and are not afraid to GIVE IT UP!
Give It Up:
Designed to strengthen, re-shape and beautify the muscle groups throughout the entire body using a body bar, hand weights as well as a stepper at a non-stop pace.
Airborne:
Total carving and sculpting of the muscles throughout the body, using 2 pound hand and ankle weights while jogging on an air-bounder. Fun, fat-burning, muscle toning workout that is low impact with drastic results.
Ballistic:
The focus of this class is about your body above and below the belt. Using exercise balls, the focus is on your thighs, hips, butt, abs, arms, and entire back. This will strengthen and tone your entire body with stability and flexibility move that will increase your range of motion.
Check out Herman Walker's website to learn even more!
