Personal Training

You don't have to be a seasoned athlete or bodybuilder to enjoy the benefits of a personal trainer. Personal training benefits both the person who has never worked out as well as professional athletes. Having a personal trainer can save you a lot of time, frustration and pain in your journey to achieve your health and fitness goals. Working one-on-one with our staff of certified, professional personal trainers will provide you with a highly efficient and more productive workout.

Personal Training Structure:

• Tier 1 Trainers hold a certification in personal training by an accredited association. They can develop a program designed to achieve a strong fitness background based on cardiovascular health, muscular strength, and muscular endurance.
• Tier 2 Trainers hold a Bachelor's Degree or associated degree in Exercise Science, Exercise Physiology or Athletic Training, as well as a certification for personal training through an accredited association. They have a minimum of 5 years' personal training experience. They also maintain solid coaching experience and are skilled problem solvers who can address a variety of fitness and weight management issues.
• Tier 3 Trainers hold a Bachelor's and Master's Degree within the fitness field such as Exercise Science, Exercise Physiology, or Athletic Training along with an accredited personal training certification. They have over 5 years' experience with personal training. They also specialize in specific areas of fitness such as sport-specific training, pre-/post-natal, post rehabilitation, and weight loss. Tier 3 Trainers maintain exceptional problem solving, leadership and program development skills.

Our Team of Fitness Professionals includes:

Zack Lahmar, M.Ed.

Jill Lahmar